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UID:45@natureforesttherapycanada.org
DTSTART;TZID=America/Toronto:20240822T093000
DTEND;TZID=America/Toronto:20240822T160000
DTSTAMP:20240603T184655Z
URL:https://natureforesttherapycanada.org/events/forest-bathing-workshop/
SUMMARY:Forest Bathing Workshop
DESCRIPTION:*This course will also be offered on August 22nd and September 
 28th.\nImmerse yourself in the practice of forest bathing\, also known as 
 shinrin-yoku\, in the tranquil setting of Stone Manor Studios' one-acre fo
 rest. Discover the art of mindful engagement with nature to reduce stress 
 and promote well-being. Learn techniques to deepen your connection with th
 e environment\, enhance mindfulness\, and find inner peace. An integrated 
 journaling activity is provided. This workshop includes integrated journal
 ing activities and ways to bring this practice into your everyday life to 
 support your well-being.\nCourse Outline:\nINTRODUCTION TO FOREST BATHING 
 Overview and benefits Preparing for immersion\nINTENTION SETTING AT THE FI
 RE CIRCLE Bringing awareness to our heart's desires and creating space for
  new beginnings.\nFOREST BATHING WALK Guided sensory exploration Solo refl
 ection and time in a circle Techniques for Deepening the Experience Mindfu
 lness practices\nREFLECTIVE NATURE JOURNALING Guided prompts for journalin
 g Facilitated circle and integration Discussion on the link between wellbe
 ing and nature connection Ways of incorporating this practice into your ev
 eryday life Integrating journaling enhances reflection\, capturing thought
 s\, emotions\, and nature connections.\nCLOSING CEREMONY Guided relaxation
  and gratitude practice Immerse yourself in the transformative power of na
 ture with our Forest Bath Workshop at Stone Manor Studios. Led by certifie
 d forest therapy guide Claire Beach\, this curated experience offers a uni
 que opportunity to escape the hustle and bustle of daily life and reconnec
 t with the healing energy of the forest. You'll discover a profound sense 
 of calm and well-being through guided forest bathing sessions\, mindfulnes
 s practices\, and reflective journaling.\nJoin us on this journey to rejuv
 enate your mind\, body\, and spirit amidst the serene beauty of our one-ac
 re forest. Don't miss your chance to embark on this enriching exploration 
 of self-discovery and connection with nature. Sign up now and embark on a 
 path to greater wellness and inner peace. The Forest Bath Workshop is set 
 for July 4th. Please know the workshop will occur on July 4th\, but only u
 nder clear skies or light rain. Your safety and comfort are paramount\, so
  please keep July 5th open as an alternative date. If rain persists on bot
 h days\, we'll collaborate closely with you to arrange a suitable reschedu
 led date or offer a full refund. We're excited to embark on this revitaliz
 ing journey with you.\n\nKim Lulashnyk Artist and Owner of Stone Manor St
 udios\n\nLearn more and register through the link below.\n\nhttps://stonem
 anorstudios.ca/book-your-class/ola/services/forest-bath-workshop-guided-re
 treat-with-therapist-claire-beach
CATEGORIES:Wellness
LOCATION:Stone Manor Studios\, 11 New Street  \, Newboro \, K0G 1P0\, Canad
 a
GEO:44.650172;-76.315434
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 , K0G 1P0\, Canada;X-APPLE-RADIUS=100;X-TITLE=Stone Manor Studios:geo:44.6
 50172,-76.315434
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DTSTART:20240310T030000
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