{"id":43177,"date":"2022-04-07T00:07:28","date_gmt":"2022-04-07T06:07:28","guid":{"rendered":"https:\/\/natureforesttherapycanada.org\/apprends\/"},"modified":"2024-02-13T06:21:21","modified_gmt":"2024-02-13T13:21:21","slug":"apprendre","status":"publish","type":"page","link":"https:\/\/natureforesttherapycanada.org\/fr\/apprendre\/","title":{"rendered":"Apprendre"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-9fd1a470 alignwide uagb-is-root-container\">\n<h2 class=\"wp-block-heading\">Connecter avec la nature<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-medium-font-size\">De plus en plus de gens qui d\u00e9veloppent une conscience sociale et environnementale cherchent \u00e0 trouver un \u00e9quilibre entre le bien-\u00eatre personnel, communautaire, et plan\u00e9taire. Nous consid\u00e9rons le d\u00e9veloppement personnel, l&rsquo;acc\u00e8s aux soins de sant\u00e9 alternatifs\/compl\u00e9mentaires et l&rsquo;engagement dans une \u00e9conomie durable comme les piliers d&rsquo;un mode de vie sain et \u00e9cologique. La connexion avec la nature est un \u00e9l\u00e9ment puissant de ce mode de vie et la sylvoth\u00e9rapie guid\u00e9e est un moyen s\u00e9curitaire et efficace d\u2019y parvenir.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/11\/Public-pexels-pnw-production-7625040-bw-400x600-1.jpg\" alt=\"\" class=\"wp-image-45160\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/11\/Public-pexels-pnw-production-7625040-bw-400x600-1.jpg 400w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/11\/Public-pexels-pnw-production-7625040-bw-400x600-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce qu&rsquo;est la sylvoth\u00e9rapie?<\/h2>\n\n\n\n<p>La sylvoth\u00e9rapie trouve ses racines dans la pratique du bain de for\u00eat qui s&rsquo;est d\u00e9velopp\u00e9e dans les ann\u00e9es 1980 au Japon, o\u00f9 elle est appel\u00e9e Shinrin-yoku. Depuis lors, la sylvoth\u00e9rapie guid\u00e9e a \u00e9volu\u00e9 gr\u00e2ce \u00e0 la recherche et \u00e0 la pratique et est devenue un moyen important de se connecter \u00e0 la nature pour am\u00e9liorer la sant\u00e9 mentale et physique. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"1svV2lbyFgnwh5IfLT3CAKrP7c0piqZketuGRDHxdYN\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"What is Forest Therapy?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vI7ymWLexyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading alignwide\">Pourquoi la sylvoth\u00e9rapie \u00ab <strong>guid\u00e9e<\/strong>\u00bb ?<\/h2>\n\n<p>Selon <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6565732\/pdf\/41598_2019_Article_44097.pdf\">une \u00e9tude r\u00e9cente<\/a> (en anglais), passer au moins 120 minutes par semaine dans la nature est associ\u00e9 \u00e0 une bonne sant\u00e9 et au bien-\u00eatre. Certains avantages peuvent \u00eatre obtenus en s&rsquo;aventurant simplement seul. Cependant, des exp\u00e9riences potentiellement plus profondes et plus transformatrices sont possibles dans le cadre de la sylvoth\u00e9rapie guid\u00e9e.<\/p>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8296901\/\">Sylvoth\u00e9rapie seule ou avec un guide : Y a-t-il une diff\u00e9rence entre la sylvoth\u00e9rapie autoguid\u00e9e et les programmes de sylvoth\u00e9rapie guid\u00e9e ?<\/a><\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Jin-Gun Kim et Won-Sop Shin (article en anglais seulement)<\/h4>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8296901\/\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"643\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/GuidedForestTherapy-1.png\" alt=\"\" class=\"wp-image-44044 size-full\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/GuidedForestTherapy-1.png 455w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/GuidedForestTherapy-1-212x300.png 212w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Il existe g\u00e9n\u00e9ralement deux types de sylvoth\u00e9rapie. L&rsquo;un consiste \u00e0 marcher ou \u00e0 regarder la for\u00eat seul sans guide, et l&rsquo;autre \u00e0 \u00eatre accompagn\u00e9 par un guide. Cette \u00e9tude visait \u00e0 \u00e9tudier les facteurs de gu\u00e9rison et les avantages pour la sant\u00e9 des programmes de sylvoth\u00e9rapie autoguid\u00e9e et de sylvoth\u00e9rapie guid\u00e9e et \u00e0 examiner les diff\u00e9rences de caract\u00e9ristiques entre les interventions. \u00bb<br\/>\u00ab Trente-sept \u00e9tudiants de premier cycle ont particip\u00e9 \u00e0 une exp\u00e9rience randomis\u00e9e (19 dans le programme de sylvoth\u00e9rapie auto-guid\u00e9e et 18 dans le programme de sylvoth\u00e9rapie guid\u00e9e). Parmi les diff\u00e9rences typiques, le groupe de sylvoth\u00e9rapie autoguid\u00e9e a mentionn\u00e9 plus de mots-cl\u00e9s li\u00e9s \u00e0 l&rsquo;introspection que le groupe du programme de sylvoth\u00e9rapie guid\u00e9e. D&rsquo;autre part, le <strong>groupe du programme de sylvoth\u00e9rapie guid\u00e9e a mentionn\u00e9 plus de mots-cl\u00e9s associ\u00e9s au changement d&rsquo;\u00e9motion et d&rsquo;interaction sociale que la sylvoth\u00e9rapie auto-guid\u00e9e.<\/strong>\u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"12\" src=\"http:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/divider-1-grnx.png\" alt=\"\" class=\"wp-image-44484\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-ast-global-color-5-color has-text-color\">\u00c0 propos de SINC<\/h2>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color\">Sylvoth\u00e9rapie et interventions par la nature du Canada (SINC) est l\u2019association principale de guides de sylvoth\u00e9rapie au Canada. Le NFTC est compos\u00e9 de membres form\u00e9s et accr\u00e9dit\u00e9s par l&rsquo;Association mondiale de th\u00e9rapie par la nature et la for\u00eat (ANFT) et l&rsquo;Institut mondial de th\u00e9rapie par la for\u00eat et de connexion avec la nature (GIFT). Vous pouvez trouver des guides \u00e0 travers le Canada en utilisant la <a href=\"\/guides\/\">carte du r\u00e9pertoire des guides<\/a> ici sur le site Web de la NFTC.<\/p>\n\n\n\n<figure class=\"wp-block-image tb-image tb-image-dynamic tb-image-frame-none\" data-toolset-blocks-image=\"d50613dd44b9cb6499144bc9522c73b9\"><a href=\"\/guides\/\"><img decoding=\"async\" width=\"1024\" height=\"483\" loading=\"lazy\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-1024x483.png\" alt=\"\" class=\"wp-image-49114\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-1024x483.png 1024w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-300x141.png 300w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-768x362.png 768w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-1536x724.png 1536w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2024\/02\/DirectoryMap-2048x965.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color\">SINC peut vous aider \u00e0 en apprendre davantage \u00e0 propos des services de sylvoth\u00e9rapie guid\u00e9e dans votre communaut\u00e9. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-cover alignwide is-light has-parallax\" style=\"min-height:270px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-70 has-background-dim\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-44096 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/TallTreeBW.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">CONTACTEZ-NOUS<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Pour plus d&rsquo;informations \u00e0 propos de la sylvoth\u00e9rapie<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/natureforesttherapycanada.org\/fr\/nous-contacter\/\">ENQU\u00caTE G\u00c9N\u00c9RALE<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading alignwide\">Ressources et recherche<\/h2>\n\n<p>De plus en plus de recherches d\u00e9montrent que le contact avec la nature est un \u00e9l\u00e9ment important d&rsquo;un mode de vie sain.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><em><a href=\"https:\/\/news.stanford.edu\/2015\/06\/30\/hiking-mental-health-063015\/\">Des chercheurs de Stanford trouvent une prescription pour la sant\u00e9 mentale : La nature<\/a><\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Rob Jordan (en anglais)<\/h4>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/news.stanford.edu\/2015\/06\/30\/hiking-mental-health-063015\/\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"643\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/StanfordRumination.png\" alt=\"\" class=\"wp-image-44101 size-full\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/StanfordRumination.png 455w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/StanfordRumination-212x300.png 212w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"e46ZoMXsVlW0avi3wOQTI5Ctr7Bd1bfnkUFcmpYKguSJhy2NEjAzDxq\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Stanford researchers find mental health prescription: Nature\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wTzl_AHCmho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Une nouvelle \u00e9tude apporte des preuves quantifiables que la marche dans la nature pourrait entra\u00eener un risque moindre de d\u00e9pression.<br\/>Plus pr\u00e9cis\u00e9ment, l&rsquo;<a href=\"http:\/\/www.pnas.org\/content\/early\/2015\/06\/23\/1510459112\">\u00e9tude<\/a>, publi\u00e9e dans <em>Proceedings of the National Academy of Science, a<\/em> constat\u00e9 que les personnes qui marchaient pendant 90 minutes dans une zone naturelle, par opposition aux participants qui marchaient dans un environnement urbain \u00e0 fort trafic, pr\u00e9sentaient une activit\u00e9 r\u00e9duite dans une r\u00e9gion du cerveau associ\u00e9e \u00e0 un facteur cl\u00e9 de la d\u00e9pression. \u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"12\" src=\"http:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/divider-1-grnx.png\" alt=\"\" class=\"wp-image-44484\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><em>Rem\u00e9dier \u00e0 l&rsquo;isolement \u00e9motionnel en r\u00e9veillant une profonde connexion avec la nature<\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Jon Young | TEDxGrandPark (en anglais)<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"unm9hZyzFsED9bYgX0o7O5NKNVRRc2u7wLpfXsLWJ8rDWUPS1rOfjGjACZTU0cMytgKMqozpImVY4BBti6P\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Repairing emotional isolation by reawakening deep nature connection | Jon Young | TEDxGrandPark\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QMWSvUp0CYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Jon Young est un naturaliste, un traqueur d&rsquo;animaux sauvages, un pacificateur, un auteur, un conteur et un leader dans le domaine de la construction de communaut\u00e9s bas\u00e9es sur la nature depuis 36 ans. Les recherches de Jon sur l&rsquo;impact significatif de la nature sur le bien-\u00eatre ont influenc\u00e9 des milliers de personnes dans le monde entier. Jon offre une perspective rafra\u00eechissante sur la fa\u00e7on dont nous pouvons \u00e9largir notre conscience de la nature pour r\u00e9veiller des comp\u00e9tences anciennes, c\u00e2bl\u00e9es, afin de d\u00e9velopper notre connexion les uns avec les autres et de cr\u00e9er plus d&rsquo;harmonie dans le monde. \u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"12\" src=\"http:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/divider-1-grnx.png\" alt=\"\" class=\"wp-image-44484\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><em>Nous sommes tous connect\u00e9s \u00e0 la nature<\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Nixiwaka Yawanawa | TEDxHackney (en anglais)<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"VPSlfkZIR814paDRnPtwQ2pxGOM17AHHclAXEN6SWzBmY2u5j9LvgwKJfo7de0Yy4o3JvVsThIu\"><div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"We are all connected with nature: Nixiwaka Yawanawa at TEDxHackney\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xk0-yebNA_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Nous croyons que dans la for\u00eat il y a beaucoup d&rsquo;esprits. Quand un Chaman, par exemple, va prendre une plante dans une for\u00eat, il demande \u00e0 la plante \u00ab\u00a0je vais te prendre, je vais t&rsquo;utiliser pour gu\u00e9rir quelqu&rsquo;un\u00a0\u00bb parce que s&rsquo;il ne dit rien, la plante n&rsquo;a aucun effet. La plante a un effet quand le chaman dit, quand le chaman demande que je vais t&rsquo;utiliser pour gu\u00e9rir mon peuple. Et en ce moment, notre for\u00eat a disparu \u00e0 cause de nombreux grands projets du gouvernement, par exemple l&rsquo;exploitation mini\u00e8re et foresti\u00e8re. Il est vraiment difficile pour nous de prot\u00e9ger notre for\u00eat. \u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"12\" src=\"http:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/divider-1-grnx.png\" alt=\"\" class=\"wp-image-44484\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6565732\/pdf\/41598_2019_Article_44097.pdf\">Passer au moins 120 minutes par semaine dans la nature est associ\u00e9 \u00e0 une bonne sant\u00e9 et au bien-\u00eatre.<\/a><\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Mathew P. White, et. al. (en anglais)<\/h4>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6565732\/pdf\/41598_2019_Article_44097.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"643\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/120Minutes.png\" alt=\"\" class=\"wp-image-44060 size-full\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/120Minutes.png 455w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/120Minutes-212x300.png 212w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Passer du temps dans des environnements naturels peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 et le bien-\u00eatre&#8230;. Nous avons examin\u00e9 les associations entre le contact r\u00e9cr\u00e9atif avec la nature au cours des sept derniers jours et la sant\u00e9 et le bien-\u00eatre autod\u00e9clar\u00e9s. &#8230; Par rapport \u00e0 l&rsquo;absence de contact avec la nature la semaine derni\u00e8re, la probabilit\u00e9 de d\u00e9clarer une bonne sant\u00e9 ou un bien-\u00eatre \u00e9lev\u00e9 devenait significativement plus grande avec un contact \u2265120 min. \u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"12\" src=\"http:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/divider-1-grnx.png\" alt=\"\" class=\"wp-image-44484\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"inherit-container-width wp-block-group alignwide animated fadeInUp has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 20%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><em><a href=\"https:\/\/www.researchgate.net\/publication\/238428905_Why_Is_Nature_BeneficialThe_Role_of_Connectedness_to_Nature\">Pourquoi la nature est-elle b\u00e9n\u00e9fique ? Le r\u00f4le de la connexion \u00e0 la nature<\/a><\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; F. Stephan Mayer, Cynthia M Frantz, Emma Bruehlman-Senecal et Kyffin Doliver (en anglais)<\/h4>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.researchgate.net\/publication\/238428905_Why_Is_Nature_BeneficialThe_Role_of_Connectedness_to_Nature\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"643\" src=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/NatureBeneficial.png\" alt=\"\" class=\"wp-image-44077 size-full\" srcset=\"https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/NatureBeneficial.png 455w, https:\/\/natureforesttherapycanada.org\/wp-content\/uploads\/2022\/04\/NatureBeneficial-212x300.png 212w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Trois \u00e9tudes examinent les effets de l&rsquo;exposition \u00e0 la nature sur l&rsquo;affect positif et la capacit\u00e9 \u00e0 r\u00e9fl\u00e9chir \u00e0 un probl\u00e8me de vie. &#8230; Dans les trois \u00e9tudes, l&rsquo;exposition \u00e0 la nature a augment\u00e9 la connexit\u00e9 \u00e0 la nature, la capacit\u00e9 attentionnelle, les \u00e9motions positives et la capacit\u00e9 \u00e0 r\u00e9fl\u00e9chir \u00e0 un probl\u00e8me de vie &#8230; les analyses indiquent que les effets positifs de l&rsquo;exposition \u00e0 la nature sont partiellement m\u00e9diatis\u00e9s par des augmentations de la connexit\u00e9 \u00e0 la nature et ne sont pas m\u00e9diatis\u00e9s par des augmentations de la capacit\u00e9 attentionnelle. \u00bb<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Connecter avec la nature De plus en plus de gens qui d\u00e9veloppent une conscience sociale et environnementale cherchent \u00e0 trouver un \u00e9quilibre entre le bien-\u00eatre personnel, communautaire, et plan\u00e9taire. Nous consid\u00e9rons le d\u00e9veloppement personnel, l&rsquo;acc\u00e8s aux soins de sant\u00e9 alternatifs\/compl\u00e9mentaires et l&rsquo;engagement dans une \u00e9conomie durable comme les piliers d&rsquo;un mode de vie sain et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-43177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprendre - Nature and Forest Therapy of Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureforesttherapycanada.org\/fr\/apprendre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre - Nature and Forest Therapy of Canada\" \/>\n<meta property=\"og:description\" content=\"Connecter avec la nature De plus en plus de gens qui d\u00e9veloppent une conscience sociale et environnementale cherchent \u00e0 trouver un \u00e9quilibre entre le bien-\u00eatre personnel, communautaire, et plan\u00e9taire. 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