Spending at least 120 minutes a week in nature is associated with good health and wellbeing
Resource Type (Category, Subcategory): Research, Study
Excerpt:
Spending time in natural environments can benefit health and well-being… We examined associations between recreational nature contact in the last seven days and self-reported health and well-being. … Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins.
Click/tap image to access resource.
Author(s):
Mathew P. White, Ian Alcock, James Grellier, Benedict W. Wheeler, Terry Hartig, Sara L. Warber, Angie Bone, Michael H. Depledge, Lora E. Fleming
Source:
Scientific Reports
Date of Publication:
June 13, 2019