Spending at least 120 minutes a week in nature is associated with good health and wellbeing
Resource Type (Category, Subcategory): Research, Study
Spending time in natural environments can benefit health and well-being… We examined associations between recreational nature contact in the last seven days and self-reported health and well-being. … Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins.
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