Spending at least 120 minutes a week in nature is associated with good health and wellbeing

Resource Type (Category, Subcategory): Research, Study

Excerpt:

Spending time in natural environments can benefit health and well-being… We examined associations between recreational nature contact in the last seven days and self-reported health and well-being. … Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins.

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

Click/tap image to access resource.

Author(s):

Mathew P. White, Ian Alcock, James Grellier, Benedict W. Wheeler, Terry Hartig, Sara L. Warber, Angie Bone, Michael H. Depledge, Lora E. Fleming

Source:

Scientific Reports

Date of Publication:

June 13, 2019
Back to Collection
Scroll to Top