The physiological and psychosocial effects of forest therapy: A systematic review

Resource Type (Category, Subcategory): Research, Review

Excerpt:

Studies have found that urban environments have a negative impact on physical and mental health. This is due to urban stressors such as increased noise levels, higher crime rates and rampant pollution. Moreover, living in building-dominant surroundings increases stress levels. There’s growing scientific evidence that forest therapy is a cost-effective method of stress management, and also has the ability to improve physical and mental wellbeing.

The physiological and psychosocial effects of forest therapy: A systematic review

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Author(s):

Keeren Sundara Rajoo, Daljit Singh Karam, Mohd Zaki Abdullah

Source:

Urban Forestry & Urban Greening

Date of Publication:

October 1, 2020
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