Time spent outdoors improves mental health and wellbeing

Resource Type (Category, Subcategory): Article, News

Excerpt:

New research for the Trust has highlighted the importance of access to the outdoors for improving people’s quality of life and reducing stress. A survey carried out for the National Trust for Scotland shows that 97% of Scots believe access to the outdoors is important for their mental health, a point that is particularly significant at this time of year when the wintery weather and dark nights can deter people from heading out.

Time spent outdoors improves mental health and wellbeing

Click/tap image to access resource.

Author(s):

Sarah Burnett

Source:

National Trust for Scotland

Date of Publication:

January 4, 2024
Back to Collection
Scroll to Top