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Are you an adventurous person who is struggling to get out in the world? Dealing with anxiety, depression or hypervigilance?
The Resilience Nature Therapy Program will allow participants to:
- Interact with nature in a small group setting
- Learn new coping strategies
- Practice mindfulness in an outdoor setting
- Regulate the nervous system with time in nature
As well as being a nature and forest therapy guide, Sarah is a registered occupational therapist with decades of experience supporting people with mental health struggles.
If you have questions, please call Sarah at 613-715-3550 or email sarah@sarahgoodOT.ca.
To book please visit:
https://sarahgoodot.janeapp.com/locations/dominion-arboretum/book#/discipline/1/treatment/30