Immerse Yourself in a Forest for Better Health

Resource Type (Category, Subcategory): Article, Web Page

Excerpt:

Most of us sense that taking a walk in a forest is good for us. We take a break from the rush of our daily lives. We enjoy the beauty and peace of being in a natural setting. Now, research is showing that visiting a forest has real, quantifiable health benefits, both mental and physical. Even five minutes around trees or in green spaces may improve health. Think of it as a prescription with no negative side effects that's also free.

Immerse Yourself in a Forest for Better Health

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Author(s):

Lands & Forests

Source:

New York State Department of Environmental Conservation

Date of Publication:

April 25, 2022
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