*This course will also be offered on August 22nd and September 28th.
Immerse yourself in the practice of forest bathing, also known as shinrin-yoku, in the tranquil setting of Stone Manor Studios’ one-acre forest. Discover the art of mindful engagement with nature to reduce stress and promote well-being. Learn techniques to deepen your connection with the environment, enhance mindfulness, and find inner peace. An integrated journaling activity is provided. This workshop includes integrated journaling activities and ways to bring this practice into your everyday life to support your well-being.
Course Outline:
INTRODUCTION TO FOREST BATHING Overview and benefits Preparing for immersion
INTENTION SETTING AT THE FIRE CIRCLE Bringing awareness to our heart’s desires and creating space for new beginnings.
FOREST BATHING WALK Guided sensory exploration Solo reflection and time in a circle Techniques for Deepening the Experience Mindfulness practices
REFLECTIVE NATURE JOURNALING Guided prompts for journaling Facilitated circle and integration Discussion on the link between wellbeing and nature connection Ways of incorporating this practice into your everyday life Integrating journaling enhances reflection, capturing thoughts, emotions, and nature connections.
CLOSING CEREMONY Guided relaxation and gratitude practice Immerse yourself in the transformative power of nature with our Forest Bath Workshop at Stone Manor Studios. Led by certified forest therapy guide Claire Beach, this curated experience offers a unique opportunity to escape the hustle and bustle of daily life and reconnect with the healing energy of the forest. You’ll discover a profound sense of calm and well-being through guided forest bathing sessions, mindfulness practices, and reflective journaling.
Join us on this journey to rejuvenate your mind, body, and spirit amidst the serene beauty of our one-acre forest. Don’t miss your chance to embark on this enriching exploration of self-discovery and connection with nature. Sign up now and embark on a path to greater wellness and inner peace. The Forest Bath Workshop is set for July 4th. Please know the workshop will occur on July 4th, but only under clear skies or light rain. Your safety and comfort are paramount, so please keep July 5th open as an alternative date. If rain persists on both days, we’ll collaborate closely with you to arrange a suitable rescheduled date or offer a full refund. We’re excited to embark on this revitalizing journey with you.