Rise and Shine Walk

Rise and Shine Walk


March 22, 2024    
11:00 am - 1:00 pm


Region of Waterloo Forest, Townline
Cedar Grove Road, Waterloo, Ontario, Waterloo
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Rise and Shine forest walk will explore the forest in the morning light.

What is forest therapy? These guided walks are a researched-based practice that connect us to nature—a place that can reduce stress levels, help us think more clearly and nurture creativity. It is rooted in the  Japanese practice of Shinrin-Yoku, which translates to ’forest bathing’.

How it works: A forest walk typically takes 2 hours. The walks are slow, following approximately a 1 km trail, providing time for discussions and contemplative exercises. We wrap up the walk by sharing a nature tea prepared by me. Participants should wear hiking footwear and dress for their comfort in the forest (view the weather forecast). Join me for a forest walk and re-connect with nature!


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